A group of people at ukuleleunderground.com have a Biggest Loser contest which starts today and runs for 12 weeks. There are weekly prizes and a grand prize of a new fancy ukulele.
The prizes are nice, the goal is to lose weight. I'm currently 223 pounds and have oscillated between 210 and 220 for at least the last 5 years. Could loose weight by dropping one product, beer. I like to hang out with my friends for a little while after work to converse and such. We always drink beer though. For twelve weeks I can drink something else such as coffee, tea, or water.
Second area to reduce calories is a smaller lunch. I eat out for lunch nearly every day and feel compelled clean the plate. Bringing a lunch to work will help reduce calories, and reduce spending.
Third idea is to follow the advice of a smart women, my Grandmother. She said to "walk a mile a day", and she lived by that. Commuting on the bicycle to and from work is acceptable too, it's 5.5 miles each way and takes about 30 minutes.
Ok, now get out there and MOVE.
Hello Andy and welcome to the world of blogging. we are both beginner bloggers and both on the UUBL diet. We can pull this thing out. I'm impressed- a mile every day!!!
ReplyDeleteYea, and she lived into the mid 90s. Good luck Center Stage!
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