New computer day! MacBook Air, it's fast and light.
Hit 218 on Wednesday, was 220.0 this morning though. Will see how the official weigh in goes Sunday morning. Recall peaking at 226 in late December so there is slow but sure movement in the right direction. All in all I feel like I have a descent mind set and am doing the right things, just need to stick with it a be patient with the results... or try a lot harder for more drastic results.
What's weird is my weight hasn't changed significantly in the past two weeks although portions are down, pants belt is in a notch or two, shirts fit looser, coffee seems to perk me up a lot more, and I have more desire and energy to move about. The added energy is a great unexpected bonus. Could this manifest into even more energy, which then burns more calories? Duh... I'm having a face / palm moment. Eat less and you'll have more energy. Unintuitive but is actually happening.
I really hate the snow and am thankful that we have not received any so far this year. I think one should have to drive or fly to see snow as we do for the ocean.
ReplyDeleteIt is amazing about the energy isn't it. Just being lighter gives me more energy and then getting rid of the toxins in my body. Today is the first day that I kinda broke my diet-- just a little. I wanted chicken wings with a honey BBq sauce. Instead of deep frying them as they do in restaurants, I baked and then broiled them and lightly tossed them in a honey BBQ. I had about 3 or 4 wings. they were delicious. I don't feel too bad about it. I know that wings are not on my diet but at least they were not fried, and the sauce was very light. We will see what the scale says tomorrow.
Keep up the good work. Just feeling better is enough of a reward!!!
I don't mind the snow so much as I love to snowboard and I know thats a good workout. This year we have not had that much snow at all and I have not gone snowboarding. Sounds like you are still doing good and any movement in the right direction is better then none. Keep up the good work!
ReplyDeleteI don't mind the snow, and do miss it a bit at times, but I must admit, I like not having to get up early, and get my car warming up, chip off the ice, and shovel the drive every morning before gong to work.
ReplyDeleteSounds like you are doing just fine Andy, keep it up.
Don't know how I missed "New computer day". Congrats!!! I love the Mac. Have used nothing but apple since the 1980's. Enjoy that "Air".
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